Gluten-free challenge
Hi there.
This week I have been a good neighbourgh. My new acquaintance, Miriam, whose little boy goes to the same reception class as my daughter, sprained her ankle while walking him to school. Since bad news come in twos (or multiples), she had the additional problem of good-willing in-laws coming to help from Devon on the very same evening and nothing ready for dinner.
When I spoke to her on the phone she was in distress: she was limping around in pain, trying to cope with her newborn twins and wondering how on earth she was going to feed the guests with a half empty fridge and no Nescafe (this, apparently, was a real issue, since her mother-in-law goes through pints of this coffee look-alike hot drink). In an impetus of sisterhood I volunteered to go shopping for her and cook dinner.
I mentioned lasagne with meat sauce. Miriam started asking weird questions: ‘Do you add flour to the meat sauce?’ Flour in my ragu’, as we call it in Italy? I tried to sound polite and I explained the ingredients. She sounded relieved and finally told me she is allergic to gluten. That wasn’t really good news. There is certainly no flour in the meat sauce, but there is plenty of it in my bechamel sauce and in the home made crepes I was planning to use instead of the usual lasagna.
A trip to the supermarket ‘free-from’ department opened a window of hope. I found gluten-free flour and though I was a bit suspicious of what might have been the outcome, I decided to try the modified gluten-free version of my recipe. Contrary to my pessimistic expectations the result was really good, so, I thought I would share with you some tips I have learned from this new experience.
While cooking, gluten free flour absorbs much more liquids than regular one and at twice the speed. So, when you start adding the milk to the butter and flour blend melting in the pot for your bechamel sauce, be generous and pour it faster to avoid the formation of grains. But, when you mix uncooked flour, egg and milk to make the crepes, you will have to add more flour; so, if you like the taste of eggs, you will probably have to increase the egg ratio. The crepes ended up being slighly thicker, but nevertheless, very smooth and nice.
Have a look at the explanatory pictures for the final touches.
CREPES

RAGU’

BECHAMEL

Now, first layer od the lasagne: crepes, bechamel, ragu’, parmesan cheese:

And the final outcome, before cooking (it was for my friend, not for me, so that’s the best you can get to see for now).

The following evening I used the leftovers of the crepes to make some cannelloni with spinach, ricotta cheese, parmesan cheese, nutmeg and one egg. Well, I forgot to take a photo of the nutmeg, sorry. And by the way, if you like a lighter result, you can avoid putting the egg in the filling.

Finally, the cannelloni, covered in tomato sauce and parmesan cheese, straight from the oven.
And they were every bit as good as they look.
So, the gluten-free challenge ended in glory.
And another one of my food prejudices went down the drain.





